What to Eat for Better Recovery

We’re all aware that the foods we eat have different impacts on our body. It is proven that various kinds of fruits, vegetables, and meat contain crucial vitamins and proteins which our body needs and to aid in weight loss. Some of these foods we frequently use to prevent different kinds of illnesses and diseases. It’s said that a number of them even have healing powers and that they aid in the person’s recovery. That’s why some experts recommend specific diets for their patients which contain all the ingredients needed for them to recover better. These are a few of the foods that are recommended to eat when recovering from surgery.


Adding fiber to your diet after undergoing a surgical procedure is important for avoiding post-surgical infections. Also, a common problem after surgery is constipation. A high fiber diet can help avoid this. Some of the high fiber foods are fresh fruits and vegetables, also whole grain breads (the darker the color, the better fiber quantity). Cereal is a good source of fiber too, just be certain to look for labels that confirm it is high fiber cereal, like oatmeal. Additional fibers also decreases antibiotic use, shorten the duration of hospital stays and are said to reduce medical expenditures.

Vitamin C

Vitamin C is an antioxidant that protects our body from toxins. This is the reason why a diet full of vitamin C should definitely find a way to your table. Vitamin C helps your body replace damaged tissue with stronger scar tissue. It can also help the body absorb iron and sooth the inflammations. Some good foods which contain vitamin C are citrus and tropical fruits, berries, tomatoes, red bell peppers. Vitamin C also increases antibody production and raises interferon levels.

Whole Grains

Whole grains are a great source of carbohydrates which are also very important in regards to recovering. The main benefit of carbohydrates is that they contain vitamin E that can help prevent permanent scaring.


Consuming foods that contain iron such as beef, liver or clams optimizes your hemoglobin content and increases your blood stores, which is quite important for your body. Some other foods that contain more iron are beans, tofu, seeds, pork, spinach, nuts…

Glutamine and Arginine

Glutamine is an amino acid that is proven to shorten hospital stays. This is important for multiplying cells. Fish, beef, chicken, dairy, and beans are groceries which contain high traces of glutamine. Also, supplementing your diet with arginine and glutamine can help boost your immune system. Arginine supplementation improves the level of albumin, which is a protein that’s available in blood serum.


Proteins are crucial as it pertains to healing your body as they provide amino-acids which are the building block of lean tissue. Apart from that, protein rich foods contain vitamin B12 that encourages the body to produce new blood cells. After undergoing some surgical procedures, experts recommend a rich protein diet as it promotes better healing. A number of the foods that are good protein sources are fish, chicken, eggs, beans, low-fat dairy.

Whether you’re undergoing some kind of a more complex surgery or just a minor procedure, always keep in your mind your post-surgical diet is crucial. Be sure to consult with your doctor for getting an expert opinion on what diet is best suitable for you. The key is to have a balanced diet that’ll help your body get all the nutrients it needs. Remember not to overdo anything and to be moderate in all you eat.

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